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As a proud mother of two remarkable kids, and a lived experience of mental illness, I bring a wealth of life experience to my practice. Having navigated my own journey through anxiety and depression, I gained helpful insights. I understand how exhausting it can be to describe symptoms and re-visit trauma, often leaving you feeling drained and hopeless. My personal journey inspired my commitment to the mental health field and led to the creation of Hope Street Counselling.
At Hope Street Counselling, we utilize evidence-based methods, such as Solution-Focused Brief Therapy and Acceptance and Commitment Therapy to deliver individual counselling for women who are experiencing feelings of anxiety/ and or depression. Our aim is to help you to identify what is working well in your life and build on those strengths to create positive change. We will explore how to cultivate greater acceptance of self and take consistent action that aligns with our deepest values.
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Credentials
BA of Counselling
Dip. of Community Services
Certified Solution Focussed therapist
Australian Counselling Association -Level 3 registration/ Professional supervisor
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